· Ben · Training
Rucking Breathing Strategy - Mastering Your Pace & Minimizing Fatigue
Rucking is all about efficiency, and one of the best ways to level up is through proper breathing. By mastering diaphragmatic breathing, maintaining good posture, and syncing your breath with your steps, you'll push through hills and heavy loads with more control—and less fatigue. It's not just about going farther, but doing it smarter, too.