Ready for your next race or triathlon? Discover how adding weighted walks to your routine can boost stamina, resilience, and overall performance—without the joint-pounding impact of high-intensity workouts.
Rucking turns your everyday walk into a serious fitness tool by adding weight to your pack. Originating from military training, this activity combines low-impact cardiovascular exercise with full-body strength-building and boosted calorie burn.
Rucking is all about efficiency, and one of the best ways to level up is through proper breathing. By mastering diaphragmatic breathing, maintaining good posture, and syncing your breath with your steps, you'll push through hills and heavy loads with more control—and less fatigue. It's not just about going farther, but doing it smarter, too.